Directions:
- Blend the above ingredients in a blender for a creamy texture.
- If you would like to taste some crunchiness , don't blend the red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 34.93mg | 1% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.28 Kcal (123 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 28.95mg | 1% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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