Amount Per 1 Serving
Calories	1337.17 Kcal (5598 kJ)
Calories from fat	537.21 Kcal
		% Daily Value*
Total Fat	59.69g	92%
Cholesterol	381.26mg	127%
Sodium	1909.86mg	80%
Potassium	2295.88mg	49%
Total Carbs	157.73g	53%
Sugars	74.93g	300%
Dietary Fiber	13.07g	52%
Protein	46.03g	92%
Iron	8.4mg	47%
Calcium	1109.7mg	111%

Amount Per 100 g
Calories	169.68 Kcal (710 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	92%
Cholesterol	48.38mg	127%
Sodium	242.36mg	80%
Potassium	291.34mg	49%
Total Carbs	20.02g	53%
Sugars	9.51g	300%
Dietary Fiber	1.66g	52%
Protein	5.84g	92%
Iron	1.1mg	47%
Calcium	140.8mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Chip Marshmallow Muffins

All-purpose flour, Baking powder, Baking soda and 6 more..
Lemony Rhubarb Upside-Down Cake

Butter, Brown sugar, Sliced fresh rhubarb and 9 more..
Buttermilk Buckwheat Pancakes With Summer Fruit Syrup

Chopped rhubarb (thawed if frozen ) and 20 more..
Yummy Pancakes

Flour, Whole wheat flour, Sugar, Baking powder and 7 more..
The Best Chicken Fried Steak

Beef cube steaks, All-purpose flour, Baking powder and 11 more..
Grapefruit Pound Cake

Baking spray with flour, All-purpose flour (about 2 cups) and 12 more..
Cornbread Muffins II

Cornmeal, All-purpose flour, Baking powder, Baking soda and 5 more..
Jalapeno-Cheddar Corn Muffins

Yellow cornmeal, All-purpose flour, Baking powder and 10 more..

Recipe Tags

Weightwatchers Points

30.9

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

Also Try

Low Fat Hash Browns Casserole

Cartons egg substitute or 6 large eggs, well beaten and 8 more..
Low Fat Buckwheat Pancakes

Buckwheat flour, Whole wheat flour, Baking powder and 5 more..
Low Fat Valentine Cookies

Butter softened, Coconut palm sugar, Egg, Almond extract and 9 more..
Low Fat Tuna Noodle Casserole

Egg noodles (use no-yolk noodles if you want) and 9 more..
Low Fat Tortilla Casserole (Vegetarian)

Kidney beans, Diced tomatoes, Chopped green chilies and 7 more..
Pancakes
Pancake Mix
Blueberry Oat Pancakes with Maple Yogurt

Old-fashioned rolled oats, Low-fat cottage cheese, Eggs and 5 more..
Creamy Chicken Casserole Low Cal, Low Fat

All-purpose flour, Non-fat powdered milk, Skim milk, Salt and 11 more..
Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat

Knorr shepherds pie mealmaker mix (i use the coleman s br... and 3 more..