Low-Fat Macaroni and Cheese Recipe

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Ingredients:

Serving

1/2 lb elbow macaroni
1 cup low-fat white sauce
1 tsp brown mustard
1 dash cayenne pepper
1/2 lb reduced-fat sharp cheddar cheese, shredded
1/3 cup skim milk
2 tbsp parmesan cheese, freshly grated
1 tbsp romano cheese, grated
1 oz cheddar cheese, grated

Directions:

Cook macaroni in salted water until tender. Drain and cool under cold running water.
Preheat oven to 350°F Prepare the white sauce and while it is hot, toss with macaroni, brown mustard, cayenne pepper, reduced fat cheddar cheese, milk, Parmesan cheese and Romano. Pack into a casserole dish and bake for 10 minutes. Top with cheddar cheese and bake an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.2 Kcal (1856 kJ)
Calories from fat	163.22 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	47.81mg	16%
Sodium	532.74mg	22%
Potassium	278.35mg	6%
Total Carbs	49.46g	16%
Sugars	6g	24%
Dietary Fiber	1.76g	7%
Protein	21.25g	42%
Vitamin C	0.9mg	2%
Vitamin A	0.6mg	19%
Iron	1.9mg	10%
Calcium	443.4mg	44%

Amount Per 100 g
Calories	210.19 Kcal (880 kJ)
Calories from fat	77.41 Kcal
		% Daily Value*
Total Fat	8.6g	28%
Cholesterol	22.67mg	16%
Sodium	252.66mg	22%
Potassium	132.01mg	6%
Total Carbs	23.46g	16%
Sugars	2.84g	24%
Dietary Fiber	0.83g	7%
Protein	10.08g	42%
Vitamin C	0.4mg	2%
Vitamin A	0.3mg	19%
Iron	0.9mg	10%
Calcium	210.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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