Low-Fat Mac and Cheese Recipe

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Ingredients:

Serving

1 1/2 cups macaroni, cooked and drained
1 small onion, chopped
6 oz low-fat sharp cheddar cheese (9 slices 2/3 oz. each)
1 (12 oz) can evaporated skim milk
1/2 cup low sodium chicken broth
2 1/2 tbsp whole wheat flour
1/4 tsp worcestershire sauce
1/2 tsp dry mustard
1/8 tsp pepper
3 tbsp breadcrumbs
1 tbsp margarine, softened

Directions:

In deep 2-quart casserole dish, sprayed with vegetable cooking spray, layer 1/3 macaroni, 1/2 onion and cheese. Repeat layers, ending with macaroni.
Whisk milk, broth, flour, mustard, Worcestershire sauce and pepper until well blended. Pour over layers. Mix bread crumbs and margarine. Sprinkle over casserole.
Bake uncovered at 375 degrees for 30 minutes until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.24 Kcal (977 kJ)
Calories from fat	92.44 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	21.83mg	7%
Sodium	176.09mg	7%
Potassium	97.59mg	2%
Total Carbs	25.78g	9%
Sugars	1.91g	8%
Dietary Fiber	1.66g	7%
Protein	9.99g	20%
Vitamin C	1.4mg	2%
Vitamin A	0.5mg	15%
Iron	1mg	6%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	136.66 Kcal (572 kJ)
Calories from fat	54.16 Kcal
		% Daily Value*
Total Fat	6.02g	16%
Cholesterol	12.79mg	7%
Sodium	103.18mg	7%
Potassium	57.18mg	2%
Total Carbs	15.11g	9%
Sugars	1.12g	8%
Dietary Fiber	0.97g	7%
Protein	5.86g	20%
Vitamin C	0.8mg	2%
Vitamin A	0.3mg	15%
Iron	0.6mg	6%
Calcium	99.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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