Directions:
- Combine milk and bran cereal and set aside for 5 minutes.
- Combine flour, baking powder, and salt. Add to bran, then add egg white. Mix in pineapple chunks.
- Divide into 6 sprayed muffin cups. Bake at 400°F for 18 minutes or to test.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 74.12mg | 3% | |
| Potassium | 277.63mg | 6% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 124.22mg | 3% | |
| Potassium | 465.3mg | 6% | |
| Total Carbs | 30.46g | 6% | |
| Sugars | 5.63g | 13% | |
| Dietary Fiber | 2.59g | 6% | |
| Protein | 5.75g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 15% | |
| Calcium | 189.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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