Low Fat, Low Calorie Enchiladas Recipe

Posted by
Rate It!
Low Fat, Low Calorie Enchiladas
Add your photo!
Ingredients
5
Count
Nutrition
581
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place stacked tortillas in about 1/2 inch of water. You can add a bit of cumin and chili powder to flavor the tortillas.
  2. Cover then place in microwave for about 1 minute, until soft.
  3. Watch closely (or you can steam the tortillas if you prefer).
  4. Next, 'fry' onion in the non-calorie cooking spray and drain on paper towel. Heat the chili as you roll the enchiladas.
  5. To roll, place shredded cheese on the end of the corn tortilla then roll tightly. Layer in pan then pour chili on top.
  6. . Next, top with cheese and onion.
  7. Bake in oven for approximately 20 minutes at 350 degrees.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.55 Kcal (2431 kJ)
Calories from fat 255.88 Kcal
% Daily Value*
Total Fat 28.43g 44%
Cholesterol 97.24mg 32%
Sodium 989.08mg 41%
Potassium 732.94mg 16%
Total Carbs 56.23g 19%
Sugars 5.6g 22%
Dietary Fiber 11.2g 45%
Protein 27.46g 55%
Vitamin C 9.7mg 16%
Iron 2.6mg 15%
Calcium 784.4mg 78%
Amount Per 100 g
Calories 151.58 Kcal (635 kJ)
Calories from fat 66.81 Kcal
% Daily Value*
Total Fat 7.42g 44%
Cholesterol 25.39mg 32%
Sodium 258.25mg 41%
Potassium 191.37mg 16%
Total Carbs 14.68g 19%
Sugars 1.46g 22%
Dietary Fiber 2.92g 45%
Protein 7.17g 55%
Vitamin C 2.5mg 16%
Iron 0.7mg 15%
Calcium 204.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top