Low-Fat Ice Cream Cassata Slice Recipe

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Ingredients:

Serving

300 g low-fat chocolate ice cream (10 oz, softened )
1/3 cup pine nuts (50 g - 1 2/3 oz, roughly chopped )
250 g low-fat vanilla ice cream (8 oz, softened )
100 g dried apricots (3 1/3 oz, roughly chopped )
100 g dried figs (3 1/3 oz, chopped )
100 g dried peaches (3 1/3 oz, roughly chopped )
25 g glace green cherries (7/8 oz, chopped )
25 g glace red cherries (7/8 oz, chopped )

Directions:

Line a 20 cm x 10 cm (8 in x 4 in) bar tin with enough plastic wrap to hang down the sides of the tin.
Put the chocolate ice cream and pine nuts in a bowl and mix to combine.
Spoon the mixture into the base and up the sides of the tin, leaving the centre hollow.
Freeze until firm.
Mix the vanilla icecream with the dried fruit and spoon into the bar tin over the chocolate ice cream.
Smooth the surface and cover with overhanging plastic wrap.
Freeze overnight until firm.
Remove from the tin, discard the plastic and slice with a knife heated in hot water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.73 Kcal (1171 kJ)
Calories from fat	81.33 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	12.75mg	4%
Sodium	62.36mg	3%
Potassium	575.75mg	12%
Total Carbs	48.47g	16%
Sugars	26.04g	104%
Dietary Fiber	5.6g	22%
Protein	4.78g	10%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	119mg	12%

Amount Per 100 g
Calories	236.92 Kcal (992 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	14%
Cholesterol	10.8mg	4%
Sodium	52.82mg	3%
Potassium	487.64mg	12%
Total Carbs	41.06g	16%
Sugars	22.05g	104%
Dietary Fiber	4.74g	22%
Protein	4.05g	10%
Vitamin C	1.1mg	2%
Iron	1.6mg	10%
Calcium	100.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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