Ingredients:
- 3/4 cup buttermilk (i use the dried kind of and reconstitute it with water to equal 3/4 cups, reduces fat to)
Directions:
- Put all ingredients except egg whites in loaf pan and use dough cycle.
- At the end (on most bread machines the cycle ends after the first rise), remove the dough onto a lightly floured surface.
- Separate into 16 equal parts, and form into balls.
- Place on a cookie sheet, and cover loosely with saran wrap.
- (I usually warm the oven to about 100 degrees, and put it in there for the second rising) Let rise for 20-30 minutes, or until doubled in size.
- Remove saran wrap (and remove from oven at this point, if using my technique) and preheat oven to 375.
- Brush the rolls with the egg whites and bake until browned (approx 25 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.74 Kcal (815 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 416.08mg | 17% | |
| Potassium | 105.55mg | 2% | |
| Total Carbs | 36.39g | 12% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.94 Kcal (929 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 474.2mg | 17% | |
| Potassium | 120.3mg | 2% | |
| Total Carbs | 41.48g | 12% | |
| Sugars | 7.04g | 25% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.42g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 9% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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