Low-Fat Healthy Pumpkin Cookies Recipe

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Low-Fat Healthy Pumpkin Cookies
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Ingredients
10
Count
Nutrition
4322
Calories
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Ingredients:

  • 1/3 cup applesauce
  • 3 cups oatmeal
  • 1 1/2 cups flour
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cloves

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Mix together the pumpkin, sugar and applesauce.
  3. In a separate bowl, combine the remaining ingredients, then add to the pumpkin, mixing well.
  4. Drop by spoonfuls onto a baking sheet. Bake for 13-15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4322 Kcal (18095 kJ)
Calories from fat 674.53 Kcal
% Daily Value*
Total Fat 74.95g 115%
Sodium 9533.3mg 397%
Potassium 2310.23mg 49%
Total Carbs 825.19g 275%
Sugars 277.89g 1112%
Dietary Fiber 62.37g 249%
Protein 87.76g 176%
Vitamin C 11.6mg 19%
Vitamin A 2.5mg 82%
Iron 40.3mg 224%
Calcium 1397mg 140%
Amount Per 100 g
Calories 266.49 Kcal (1116 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 115%
Sodium 587.8mg 397%
Potassium 142.44mg 49%
Total Carbs 50.88g 275%
Sugars 17.13g 1112%
Dietary Fiber 3.85g 249%
Protein 5.41g 176%
Vitamin C 0.7mg 19%
Vitamin A 0.2mg 82%
Iron 2.5mg 224%
Calcium 86.1mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.9
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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