Low Fat Healthy Bars Recipe

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Ingredients:

Serving

2 tbsp brown sugar
1/4 cup walnuts, chopped
1/4 cup golden syrup
2 tbsp flour
1/4 cup applesauce
1/2 cup dried apricot, chopped
1 cup bran flakes, slightly crushed
1 egg white
1/4 cup sultana
1/4 tsp vanilla
1/4 cup flaked coconut (optional)

Directions:

Preheat oven 200 celsius. In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
In bowl, combine cereal, sultanas, coconut and nuts. In separate bowl, add flour to apricots and mix to coat. Add to dry mix, combine.
Stir in egg whites, vanila and syrup mix, combine well.
Bake 15 to 20 mins or until golden brown. Cool 10 mins then cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.25 Kcal (608 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Sodium	97.96mg	4%
Potassium	175.21mg	4%
Total Carbs	27.41g	9%
Sugars	17.93g	72%
Dietary Fiber	2.42g	10%
Protein	2.68g	5%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	276.4 Kcal (1157 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	6%
Sodium	186.41mg	4%
Potassium	333.4mg	4%
Total Carbs	52.15g	9%
Sugars	34.13g	72%
Dietary Fiber	4.61g	10%
Protein	5.09g	5%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	4.2mg	12%
Calcium	39mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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