Low-Fat Fried Chicken Strips Recipe

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Low-Fat Fried Chicken Strips
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Ingredients
9
Count
Nutrition
317
Calories
Total time
51
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried& quot)

Directions:

  1. Combine the first 6 ingredients in a shallow dish, and set aside.
  2. Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.
  3. Remove the chicken and discard the marinade.
  4. Pour olive oil in skillet to just barely covering the entire bottom of the pan.
  5. Heat oil over medium heat.
  6. Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.
  7. Add chicken to the pan, and cook 3 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.14 Kcal (1328 kJ)
Calories from fat 141.71 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 24.56mg 8%
Sodium 970.8mg 40%
Potassium 385.38mg 8%
Total Carbs 29.72g 10%
Sugars 2.7g 11%
Dietary Fiber 3.97g 16%
Protein 13.94g 28%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 213.68 Kcal (895 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 24%
Cholesterol 16.55mg 8%
Sodium 654.1mg 40%
Potassium 259.66mg 8%
Total Carbs 20.03g 10%
Sugars 1.82g 11%
Dietary Fiber 2.67g 16%
Protein 9.39g 28%
Vitamin C 0.5mg 1%
Iron 1.3mg 11%
Calcium 83.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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