Directions:
- Cook pasta according to directions on package.
- Drain.
- Place pasta in a large nonstick saute pan along with milk and garlic.
- Bring to a simmer.
- Stir frequently.
- Add cheese.
- Continue cooking until cheese melts and sauce thickens.
- Stir in parsley, salt and pepper.
- Add steamed veggies.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 239.33mg | 10% | |
| Potassium | 346.95mg | 7% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 9% | |
| Sodium | 104.73mg | 10% | |
| Potassium | 151.82mg | 7% | |
| Total Carbs | 13.27g | 10% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 5.21g | 24% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 113.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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