Low Fat Dilly Chicken Recipe

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Ingredients:

Serving

3 lbs skinless chicken pieces
1/3 cup all-purpose flour
1/2 oz chicken bouillon (2 packets)
1 tsp dill weed
1/4 tsp paprika
1/4 tsp pepper
1 1/4 cups skim milk
1 cup low-fat plain yogurt
paprika , to sprinkle

Directions:

Arrange chicken pieces in 3 quart casserole.
Mix flour, bouillon powder, dill weed, first amount of paprika and pepper in saucepan.
Stir in about 1/2 of the milk until smooth.
Stir in remaining milk and yogurt.
Heat and stir until it boils and thickens.
Pour over chicken.
Sprinkle with paprika.
Cook, uncovered, in 350 degree oven for about 1 1/2 hours until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.37 Kcal (2367 kJ)
Calories from fat	296.79 Kcal
		% Daily Value*
Total Fat	32.98g	51%
Cholesterol	275.89mg	92%
Sodium	2964.22mg	124%
Potassium	757.12mg	16%
Total Carbs	29.34g	10%
Sugars	10.38g	42%
Dietary Fiber	0.26g	1%
Protein	36.44g	73%
Vitamin C	1mg	2%
Iron	11.5mg	64%
Calcium	412.6mg	41%

Amount Per 100 g
Calories	172.11 Kcal (721 kJ)
Calories from fat	90.35 Kcal
		% Daily Value*
Total Fat	10.04g	51%
Cholesterol	83.98mg	92%
Sodium	902.35mg	124%
Potassium	230.48mg	16%
Total Carbs	8.93g	10%
Sugars	3.16g	42%
Dietary Fiber	0.08g	1%
Protein	11.09g	73%
Vitamin C	0.3mg	2%
Iron	3.5mg	64%
Calcium	125.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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