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Low Fat Diabetic Bran Muffins Recipe

Low Fat Diabetic Bran Muffins Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup natural bran
1 cup skim milk
1 tbsp vinegar
2 tbsp cooking oil
1/2 cup unsweetened applesauce
3 tbsp egg whites
1/4 cup splenda granular
1/2 tsp vanilla

Directions:

In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
In combine vinegar and milk with bran. Let stand 5 minutes.
Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy. Fill greased* muffin cups 3/4 full. Bake at 375 for 20-25 minutes. Let stand 5 minutes. Remove from pan.
*there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.22 Kcal (399 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	0.41mg	0%
Sodium	219.95mg	9%
Potassium	146.6mg	3%
Total Carbs	16.48g	5%
Sugars	2.08g	8%
Dietary Fiber	1.51g	6%
Protein	3.28g	7%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	67mg	7%

Amount Per 100 g
Calories	162.67 Kcal (681 kJ)
Calories from fat	45.04 Kcal
		% Daily Value*
Total Fat	5g	5%
Cholesterol	0.7mg	0%
Sodium	375.76mg	9%
Potassium	250.45mg	3%
Total Carbs	28.15g	5%
Sugars	3.56g	8%
Dietary Fiber	2.59g	6%
Protein	5.6g	7%
Vitamin C	4mg	4%
Iron	2.1mg	7%
Calcium	114.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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