Low Fat Diabetic Bran Muffins |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 12 |
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Ingredients:
1 cup whole wheat flour |
1 teaspoon baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
1 cup natural bran |
1 cup skim milk |
1 tablespoon vinegar |
2 tablespoons cooking oil |
1/2 cup unsweetened applesauce |
3 tablespoons egg whites |
1/4 cup splenda granular |
1/2 teaspoon vanilla |
Directions:
1. In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
2. In combine vinegar and milk with bran. Let stand 5 minutes.
3. Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy. Fill greased* muffin cups 3/4 full. Bake at 375 for 20-25 minutes. Let stand 5 minutes. Remove from pan.
4. *there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.
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