Low Fat Crock-Pot Chicken Stroganoff Recipe

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Low Fat Crock-Pot Chicken Stroganoff
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Ingredients
10
Count
Nutrition
334
Calories
Total time
1450
Minutes
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Ingredients:

Directions:

  1. Place frozen chicken breasts on the bottom of the crock pot.
  2. Layer onion, minced garlic and mushrooms on top.
  3. Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
  4. Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
  5. Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
  6. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.08 Kcal (1399 kJ)
Calories from fat 146.48 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 106.58mg 36%
Sodium 1070.29mg 45%
Potassium 868.37mg 18%
Total Carbs 19.38g 6%
Sugars 2.68g 11%
Dietary Fiber 1.9g 8%
Protein 30.21g 60%
Vitamin C 6.3mg 11%
Iron 0.8mg 4%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 101.09 Kcal (423 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 25%
Cholesterol 32.25mg 36%
Sodium 323.87mg 45%
Potassium 262.77mg 18%
Total Carbs 5.87g 6%
Sugars 0.81g 11%
Dietary Fiber 0.57g 8%
Protein 9.14g 60%
Vitamin C 1.9mg 11%
Iron 0.2mg 4%
Calcium 57.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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