Directions:
- Preheat oven to 400 degrees F.
- In a medium mixing bowl, combine dry ingredients.
- Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
- Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
- Bake for approximately 20 minutes.
- Best served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 378.99mg | 16% | |
| Potassium | 86.16mg | 2% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.14 Kcal (901 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 5% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 10% | |
| Sodium | 687.67mg | 16% | |
| Potassium | 156.33mg | 2% | |
| Total Carbs | 34.4g | 6% | |
| Sugars | 4.76g | 10% | |
| Dietary Fiber | 3.19g | 7% | |
| Protein | 8.06g | 9% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1.8mg | 5% | |
| Calcium | 89.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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