Directions:
- Combine cereal, raisins and apricots in a large bowl; set aside.
- Combine marshmallows, chocolate and milk in a 2-quart saucepan.
- Place over low heat and cook, stirring, about 10 minutes or until melted.
- Pout over sereal mixture; mix well.
- Coat a 12 by 8 by 2 inch pan with cooking spray; spread mixture evenly into pan.
- Press down firmly using fingers coated with cooking spray.
- Cover and chill until firm.
- Cut into 1-inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.92 Kcal (1859 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 353.35mg | 15% | |
| Potassium | 416.26mg | 9% | |
| Total Carbs | 83.19g | 28% | |
| Sugars | 30.62g | 122% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 16.6mg | 92% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 360.14 Kcal (1508 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 19% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 286.67mg | 15% | |
| Potassium | 337.7mg | 9% | |
| Total Carbs | 67.49g | 28% | |
| Sugars | 24.84g | 122% | |
| Dietary Fiber | 4.83g | 24% | |
| Protein | 4.44g | 11% | |
| Vitamin C | 14.3mg | 29% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 13.4mg | 92% | |
| Calcium | 52.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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