Main
Recipes
Course
Desserts
Healthy Crispy Rice Treats Recipe

Healthy Crispy Rice Treats Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups puffed brown crisp rice cereal
2/3 cup raisins (or currants
1/2 cup smooth almond butter (or try peanut , cashew
5 tbsp raw agave nectar (or maple syrup
1 tbsp vanilla extract
1/2 tsp ground cinnamon
1 tbsp ground flax seeds

Directions:

Place cereal and raisins in a large mixing bowl. Heat almond butter, agave nectar, vanilla, cinnamon, and ground flax seed. Whisk and stir over medium low heat until the whole thing melds together and looks like caramel. Remove from heat. Pour over cereal and raisins and stir until completely coated(every little bit).
Spray a 7 x 11 inch glass baking dish with cooking spray. Transfer the cereal mixture to the baking pan. Press it down with wet fingers to even out the top.
Chill for an hour before cutting into squares. Keep chilled between servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.53 Kcal (2066 kJ)
Calories from fat	221.93 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Sodium	233.96mg	10%
Potassium	527.45mg	11%
Total Carbs	62.86g	21%
Sugars	10.44g	42%
Dietary Fiber	8.19g	33%
Protein	12.27g	25%
Vitamin C	13.2mg	22%
Vitamin A	0.3mg	9%
Iron	12.2mg	68%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	438.06 Kcal (1834 kJ)
Calories from fat	196.99 Kcal
		% Daily Value*
Total Fat	21.89g	38%
Sodium	207.67mg	10%
Potassium	468.17mg	11%
Total Carbs	55.8g	21%
Sugars	9.27g	42%
Dietary Fiber	7.27g	33%
Protein	10.89g	25%
Vitamin C	11.7mg	22%
Vitamin A	0.2mg	9%
Iron	10.8mg	68%
Calcium	147.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raspberry Chocolate Torte

Honey dates, pitted, Raisins, Almond butter, Almonds and 24 more..
Almond Butter Cinnamon Vanilla Oatmeal

Quick-cooking oats, Almond butter and 3 more..
Baked Pears With Raisins

Ripe pears, Raisins, Maple syrup, Butter, Vanilla extract and 1 more..
Energy Muffins

Raisins, Grated carrots, Grated zucchini and 13 more..
Bear Squares

Crisp rice cereal, Raisins, Marshmallows and 3 more..
Raw not Peanut Butter Cookies

Raw almond butter or 1/2 cup smooth cashew butter and 4 more..
Almond Butter Cups

Almond butter (no added sugar and fat), Salt and 2 more..
Carrot Raisin Muffins

Raisins, Flour, Baking powder, Baking soda and 8 more..