Low Fat Chili Recipe

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Ingredients:

Serving

pam cooking spray
2 cloves garlic, minced
2 stalks celery, diced fine
2 small anaheim chilies or 1 large anaheim chilies or 2 small jalapeno peppers, with all seeds removed,diced fine
1 cup chopped onion
1 (14 1/2 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
2 cans nonfat beef broth
1 1/2 tbsp chili powder (or to taste)
1 tsp ground ginger
salt & pepper
2 packages boca vegetarian ground beef (1 cup each package.)
1/2 poblano chile
2 cans pinto beans

Directions:

Spray soup kettle with Pam.
Saute until Translucent garlic, celery, Anaheim peppers and onion.
Add diced tomatoes, tomatoe sauce, tomatoe paste, beef broth, chili powder, ginger, Salt& Pepper.
Bring to a boil, stir, reduce heat, cover& simmer about 1 hour.
Taste to determine if spices are right.
Add more Chili Powder if required.
Add pinto beans, BOCA Ground Burger& Poblano chili pepper.
,simmer until well heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.09 Kcal (1001 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	1302.52mg	54%
Potassium	885.98mg	19%
Total Carbs	40.46g	13%
Sugars	5.63g	23%
Dietary Fiber	11.34g	45%
Protein	17.19g	34%
Vitamin C	7.3mg	12%
Iron	2.2mg	12%
Calcium	138.3mg	14%

Amount Per 100 g
Calories	45.13 Kcal (189 kJ)
Calories from fat	3.1 Kcal
		% Daily Value*
Total Fat	0.34g	3%
Sodium	245.87mg	54%
Potassium	167.24mg	19%
Total Carbs	7.64g	13%
Sugars	1.06g	23%
Dietary Fiber	2.14g	45%
Protein	3.24g	34%
Vitamin C	1.4mg	12%
Iron	0.4mg	12%
Calcium	26.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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