Directions:
- Place all ingredients in a food processor work bowl and mix well.
- Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat - around 5 or 6) Brown lightly on both sides.
- Serve topped with butter spray or margarine, if desired, and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 167.79mg | 7% | |
| Potassium | 169.94mg | 4% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.1 Kcal (532 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 1% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 231.22mg | 7% | |
| Potassium | 234.18mg | 4% | |
| Total Carbs | 22.27g | 5% | |
| Sugars | 5.14g | 15% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 6.04g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 124.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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