Low Fat Blondies Recipe

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Ingredients:

Serving

3 tbsp butter, melted
3/4 cup brown sugar
1/4 cup sugar
1/3 cup pasteurized liquid egg-whites
1 tsp vanilla
1/4 tsp salt
1/2 tsp baking soda
1 1/4 cups flour
1/4 cup dried cranberries (or chocolate chips for a splurg)

Directions:

Pre-heat oven to 350 degrees. Coat 8x8 pan with non-stick spray.
Whisk sugars, egg whites, vanilla, and salt into melted butter until well combined. Let mixture rest for 3 minutes, whisk again. Repeat rest/whisk cycle a total of three times. This helps the sugars dissolve and make the blondies extra chewy.
Stir in flour, baking soda, and cranberries (or chocolate chips, nuts, ect). Spread mixture into prepared pan. Bake for 15-20 minutes until light brown and set. Let cool, slice, and eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.55 Kcal (1660 kJ)
Calories from fat	109.88 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	15.27mg	5%
Sodium	927.77mg	39%
Potassium	124.36mg	3%
Total Carbs	67.37g	22%
Sugars	35.08g	140%
Dietary Fiber	3.75g	15%
Protein	5.48g	11%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	365.01 Kcal (1528 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	19%
Cholesterol	14.05mg	5%
Sodium	853.98mg	39%
Potassium	114.47mg	3%
Total Carbs	62.01g	22%
Sugars	32.29g	140%
Dietary Fiber	3.45g	15%
Protein	5.05g	11%
Vitamin A	0.1mg	2%
Iron	2.1mg	13%
Calcium	108.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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