Low Fat Blondies Recipe

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Low Fat Blondies
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Ingredients
9
Count
Nutrition
397
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees. Coat 8x8 pan with non-stick spray.
  2. Whisk sugars, egg whites, vanilla, and salt into melted butter until well combined. Let mixture rest for 3 minutes, whisk again. Repeat rest/whisk cycle a total of three times. This helps the sugars dissolve and make the blondies extra chewy.
  3. Stir in flour, baking soda, and cranberries (or chocolate chips, nuts, ect). Spread mixture into prepared pan. Bake for 15-20 minutes until light brown and set. Let cool, slice, and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.55 Kcal (1660 kJ)
Calories from fat 109.88 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 15.27mg 5%
Sodium 927.77mg 39%
Potassium 124.36mg 3%
Total Carbs 67.37g 22%
Sugars 35.08g 140%
Dietary Fiber 3.75g 15%
Protein 5.48g 11%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 365.01 Kcal (1528 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 19%
Cholesterol 14.05mg 5%
Sodium 853.98mg 39%
Potassium 114.47mg 3%
Total Carbs 62.01g 22%
Sugars 32.29g 140%
Dietary Fiber 3.45g 15%
Protein 5.05g 11%
Vitamin A 0.1mg 2%
Iron 2.1mg 13%
Calcium 108.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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