Directions:
- Combine sour cream, parsley, horseradish, Worcestershire sauce and black pepper in a bowl. Cover and chill for at least 1 hour.
- Preheat oven to 500°F.
- Trim fat from tenderloin. Place tenderloin on a rack in a roasting pan coated with cooking spray; sprinkle lemon-herb seasoning over tenderloin. Insert a meat thermometer into the thicket part of the tenderloin, if desired. Bake at 500°F for 35 minutes or until thermometer registers 145° (medium rate) or 160° (medium). Let stand 10 minutes before slicing. Serve with horseradish sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.8 Kcal (196 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 6% | |
| Sodium | 22.7mg | 1% | |
| Potassium | 75.77mg | 2% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.84 Kcal (837 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 4% | |
|---|---|---|---|
| Cholesterol | 74.38mg | 6% | |
| Sodium | 96.92mg | 1% | |
| Potassium | 323.51mg | 2% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 22.98g | 11% | |
| Vitamin C | 6.3mg | 2% | |
| Iron | 1.8mg | 2% | |
| Calcium | 31.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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