Recipe

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• 1 1/2 tbsp cornstarch
• 1 1/2 cups low-fat milk (1%)
• 2 whole cloves
• 1/2 small onion
• 1 bay leaf
• salt and pepper

• 1 Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
• 2 Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
• 3 Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
• 4 Remove from heat, push through a sieve into a bowl.