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Low-Fat Baked Coconut Shrimp With Dipping Sauce Recipe

Low-Fat Baked Coconut Shrimp With Dipping Sauce Recipe

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Low-Fat Baked Coconut Shrimp With Dipping Sauce

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Ingredients:

Serving

2/3 cup baker's angel flake sweetened coconut, toasted
1 (3 oz) package shake -and- bake , original chicken
1 tsp curry powder
1/4 tsp ground red pepper
1 egg
1 lb raw shrimp, peeled and deveined
1/2 cup orange marmalade
4 tsp rice wine vinegar
1/2 tsp crushed red pepper flakes

Directions:

Toast Coconut: Preheat oven to 350 degrees. Spread coconut in shallow baking pan. Bake 7-10 minutes or until lightly toasted, stirring occasionally.
Preheat oven to 400 degrees.
Toss coconut with combined coating mix, curry powder and ground red pepper in pie plate.
Beat egg in separate pie plate.
Dip shrimp in egg, then into coating mixture, pressing shrimp into coating mixture to evenly coat both sides.
Place on lightly greased baking sheet.
Bake 10-12 minutes or until shrimp are cooked through.
While shrimp is baking, combine marmalade, rice wine vinegar and red pepper flakes in small sauce pan on med-low for 10 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.84 Kcal (1385 kJ)
Calories from fat	175.78 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	53.8mg	18%
Sodium	670.9mg	28%
Potassium	73.03mg	2%
Total Carbs	38.07g	13%
Sugars	19.39g	78%
Dietary Fiber	2.26g	9%
Protein	5.39g	11%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	304.02 Kcal (1273 kJ)
Calories from fat	161.53 Kcal
		% Daily Value*
Total Fat	17.95g	30%
Cholesterol	49.44mg	18%
Sodium	616.52mg	28%
Potassium	67.11mg	2%
Total Carbs	34.98g	13%
Sugars	17.82g	78%
Dietary Fiber	2.08g	9%
Protein	4.95g	11%
Vitamin C	1.3mg	2%
Iron	0.7mg	4%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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