Low Fat American Potato Salad Recipe

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Low Fat American Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with 2 inches of water; bring to a boil. Reduce heat and simmer, uncovered, until potatoes are fork-tender, about 7 to 9 minutes; drain and cool slightly.
  2. Meanwhile, in a large bowl, using a fork, mash yolk from 1 egg with vinegar until smooth. Add yogurt, mayonnaise, relish, Splenda, salt and pepper; stir until blended.
  3. Add potatoes, celery and onion to bowl; toss to mix and coat. Chop remaining egg white and egg; gently fold into potato salad. Cover and refrigerate until chilled. Yields about 3/4 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.15 Kcal (671 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 74.62mg 25%
Sodium 324.69mg 14%
Potassium 533.73mg 11%
Total Carbs 25.33g 8%
Sugars 5.08g 20%
Dietary Fiber 1.6g 6%
Protein 6.74g 13%
Vitamin C 21.3mg 35%
Iron 94.1mg 523%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 87.08 Kcal (365 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 7%
Cholesterol 40.57mg 25%
Sodium 176.54mg 14%
Potassium 290.2mg 11%
Total Carbs 13.77g 8%
Sugars 2.76g 20%
Dietary Fiber 0.87g 6%
Protein 3.66g 13%
Vitamin C 11.6mg 35%
Iron 51.2mg 523%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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