Directions:
- Heat the butter in a large pot over medium-high heat. Add the scallion whites, celery and bell pepper and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the flour and Old Bay Seasoning and cook, stirring, until the flour is lightly toasted, about 1 minute. Add the milk, 6 cups water and the rice. Bring to a rapid simmer, then reduce the heat to medium and cook until the rice is tender, about 15 minutes.
- Add the corn to the pot and cook 3 minutes. Stir in the shrimp and cook until they curl and turn opaque, about 3 more minutes. Season the chowder with salt and pepper and stir in the sherry. Ladle into bowls and top with the scallion greens.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.79 Kcal (2243 kJ) | ||
| Calories from fat | 250.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 85.75mg | 29% | |
| Sodium | 1390.91mg | 58% | |
| Potassium | 552.03mg | 12% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 15.25g | 31% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.9mg | 77% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 43% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 29% | |
| Sodium | 382.8mg | 58% | |
| Potassium | 151.93mg | 12% | |
| Total Carbs | 15.11g | 18% | |
| Sugars | 2.49g | 36% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 4.2g | 31% | |
| Vitamin C | 9mg | 54% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.8mg | 77% | |
| Calcium | 56.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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