Directions:
- Fill a stockpot halfway with water. Add the Zatarains, onions, and garlic and bring to a boil. Add the sausage and simmer over medium-high heat for 5 minutes. Add the peppers and corn, bring back to a boil, and add the shrimp. Cook until the shrimp are pink, about 3 to 4 minutes. Strain. Serve with cocktail sauce, saltines, bread, and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4398.78 Kcal (18417 kJ) | ||
| Calories from fat | 2393.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 265.95g | 409% | |
|---|---|---|---|
| Cholesterol | 692.9mg | 231% | |
| Sodium | 41324.21mg | 1722% | |
| Potassium | 2765.54mg | 59% | |
| Total Carbs | 355.3g | 118% | |
| Sugars | 29.79g | 119% | |
| Dietary Fiber | 32.22g | 129% | |
| Protein | 182.79g | 366% | |
| Vitamin C | 244.5mg | 408% | |
| Iron | 24.2mg | 134% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 97.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 409% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 231% | |
| Sodium | 1689.08mg | 1722% | |
| Potassium | 113.04mg | 59% | |
| Total Carbs | 14.52g | 118% | |
| Sugars | 1.22g | 119% | |
| Dietary Fiber | 1.32g | 129% | |
| Protein | 7.47g | 366% | |
| Vitamin C | 10mg | 408% | |
| Iron | 1mg | 134% | |
| Calcium | 11.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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