Low Carb Grilled Cheese Recipe

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Ingredients:

Serving

1/4 cup flour (for dredging)
2 eggs (lightly beaten )
3/4 cup finely ground almonds or 3/4 cup walnuts or 3/4 cup pecans
2 tbsp chopped fresh herbs , such as parsley or 2 tbsp thyme or 2 tbsp basil
2 tbsp extra virgin olive oil
1 beefsteak tomato (sliced )
salt & freshly ground black pepper
8 slices cheddar cheese or 8 slices gruyere

Directions:

Set up three plates or shallow bowls and fill one with the flour, one with the eggs, and one with the ground nuts and herbs.
Place a large skillet over medium-high heat with about 2 tablespoons of olive oil. Season each slice of tomato with salt and pepper, then sandwich each slice between two slices of cheese. Carefully toss each bundle in the flour, then the egg and then the ground nuts to coat.
Place each bundle into the skillet and cook until the nuts are golden brown and the cheese has melted, 2-3 minutes per side. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.19 Kcal (2270 kJ)
Calories from fat	399.71 Kcal
		% Daily Value*
Total Fat	44.41g	68%
Cholesterol	140.64mg	47%
Sodium	592.89mg	25%
Potassium	283.48mg	6%
Total Carbs	15.26g	5%
Sugars	1.92g	8%
Dietary Fiber	3.75g	15%
Protein	23.75g	48%
Iron	2.4mg	13%
Calcium	508mg	51%

Amount Per 100 g
Calories	402.29 Kcal (1684 kJ)
Calories from fat	296.57 Kcal
		% Daily Value*
Total Fat	32.95g	68%
Cholesterol	104.35mg	47%
Sodium	439.91mg	25%
Potassium	210.34mg	6%
Total Carbs	11.32g	5%
Sugars	1.42g	8%
Dietary Fiber	2.79g	15%
Protein	17.62g	48%
Iron	1.8mg	13%
Calcium	377mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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