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Low Carb Flat Bread
 
recipe image
Prep Time: 10 Minutes
Cook Time: 2 Minutes
Ready In: 12 Minutes
Servings: 12
Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.
Ingredients:
1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil
Directions:
1. Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
2. Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
3. Scrape dough out of mixing bowl.
4. With well soy floured fingers, roll dough into ball.
5. Pinch off half-dollar size balls of dough.
6. Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.
By RecipeOfHealth.com