Low-Carb Custard Recipe

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Low-Carb Custard
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. Beat the eggs and add heavy cream, water, flavor extract, and artificial sweetner together.
  3. Blend well.
  4. Pour mixture into 6 to 8 ramekin dishes (depending on size).
  5. Sprinkle with the cinnamon or nutmeg on top.
  6. Place ramekin dishes inside a larger baking dish of cool water.
  7. Be sure the level of the water is 1/2 way up the dishes.
  8. Bake for 30 minutes or until center is firm.
  9. Let sit for 5 minutes before serving or refrigerating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.13 Kcal (1202 kJ)
Calories from fat 249.63 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 286.18mg 95%
Sodium 102.02mg 4%
Potassium 124.46mg 3%
Total Carbs 2.67g 1%
Sugars 0.03g 0%
Dietary Fiber 0.21g 1%
Protein 8.43g 17%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 164.64 Kcal (689 kJ)
Calories from fat 143.14 Kcal
% Daily Value*
Total Fat 15.9g 43%
Cholesterol 164.1mg 95%
Sodium 58.5mg 4%
Potassium 71.36mg 3%
Total Carbs 1.53g 1%
Sugars 0.01g 0%
Dietary Fiber 0.12g 1%
Protein 4.84g 17%
Vitamin C 0.3mg 1%
Iron 0.7mg 6%
Calcium 45.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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