Directions:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.28 Kcal (1768 kJ) | ||
| Calories from fat | 347.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Cholesterol | 103.46mg | 34% | |
| Sodium | 756.4mg | 32% | |
| Potassium | 460.76mg | 10% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 262.89 Kcal (1101 kJ) | ||
| Calories from fat | 216.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 59% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 34% | |
| Sodium | 470.9mg | 32% | |
| Potassium | 286.85mg | 10% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 9.38g | 30% | |
| Vitamin C | 11.4mg | 31% | |
| Iron | 0.6mg | 5% | |
| Calcium | 103mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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