Ingredients:
- 1 (1 oz) package sugar-free instant pudding mix (any flavor , i like white chocolate and cheesecake the best)
Directions:
- Beat all ingredients together. Enjoy on its own or top with fruit or sugar free jelly for a treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.14 Kcal (901 kJ) | ||
| Calories from fat | 182.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 68.98mg | 23% | |
| Sodium | 332.24mg | 14% | |
| Potassium | 67.16mg | 1% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.13g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 178.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 23% | |
| Sodium | 325.65mg | 14% | |
| Potassium | 65.83mg | 1% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.11g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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