Preheat oven to 350°F.
In medium bowl, combine: flour, baking powder, baking soda, salt, cinnamon, and allspice.
In a large bowl, whisk together Splenda, applesauce, honey, vanilla extract, egg WHITES, and canola oil.
Stir in the flour mixture.
Stir in carrots.
Stir in walnuts.
Spray muffin tray with fat free butter flavor PAM.
Pour batter into muffin tray and bake for 40 minutes, or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.75 Kcal (815 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	9.16mg	3%
Sodium	235.1mg	10%
Potassium	314.57mg	7%
Total Carbs	30g	10%
Sugars	15.64g	63%
Dietary Fiber	1.57g	6%
Protein	3.77g	8%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	216.72 Kcal (907 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	11%
Cholesterol	10.19mg	3%
Sodium	261.62mg	10%
Potassium	350.06mg	7%
Total Carbs	33.38g	10%
Sugars	17.4g	63%
Dietary Fiber	1.74g	6%
Protein	4.2g	8%
Vitamin C	2.3mg	3%
Vitamin A	0.4mg	11%
Iron	1.2mg	6%
Calcium	109.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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