Directions:
- Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
- Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft.
- In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
- Drain vegetables and add to egg mixture.
- Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
- Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
- If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 764.14mg | 32% | |
| Potassium | 581.89mg | 12% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.55 Kcal (182 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 323.99mg | 32% | |
| Potassium | 246.72mg | 12% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 1.77g | 17% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 6.18g | 29% | |
| Vitamin C | 5mg | 20% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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