Amount Per 1 Serving
Calories	224.95 Kcal (942 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	34.65mg	12%
Sodium	441.26mg	18%
Potassium	323.34mg	7%
Total Carbs	8.75g	3%
Sugars	2.47g	10%
Dietary Fiber	2.93g	12%
Protein	23.2g	46%
Vitamin C	28.2mg	47%
Vitamin A	0.4mg	13%
Iron	1.5mg	8%
Calcium	316.5mg	32%

Amount Per 100 g
Calories	83.95 Kcal (351 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	17%
Cholesterol	12.93mg	12%
Sodium	164.69mg	18%
Potassium	120.68mg	7%
Total Carbs	3.27g	3%
Sugars	0.92g	10%
Dietary Fiber	1.09g	12%
Protein	8.66g	46%
Vitamin C	10.5mg	47%
Vitamin A	0.1mg	13%
Iron	0.6mg	8%
Calcium	118.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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