Low Cal Italian Tuna and Veggie Melt |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 1 |
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A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup. Ingredients:
3 ounces albacore tuna in water |
1/2 small zucchini, chopped fine |
1/2 shallot, chopped fine |
2 tablespoons chopped mushrooms |
1 tablespoon fat-free mayonnaise |
1 tablespoon fat-free italian salad dressing |
1/4 teaspoon italian seasoning |
1/4 teaspoon black pepper |
2 slices low-calorie whole wheat bread |
1/2 large tomato, sliced |
2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese |
black pepper, to taste |
Directions:
1. Preheat the oven to 400* F.
2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
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