Low- Cal Chocolate Chip Granola Bars Recipe

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Ingredients

Count

Nutrition

4350

Calories

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Ingredients:

Serving

1 1/4 cups crispy rice cereal
1 cup old fashioned oats
1 serving chocolate chips ( look on the back of the bag, mine read 30 pieces for 70 calories)
1/4 cup brown sugar
1/4 cup light corn syrup
1/4 cup crunchy peanut butter
1/2 tsp vanilla extract

Directions:

In a mixing bowl, mix the oats, rice cereal, and chocolate chips until evenly distributed.
In a microwaveable dish, heat the corn syrup and brown sugar (about a minute or two) until melted and mix together well. Stir in the vanilla and peanut butter. This will also serve to cool the mixture enough before you add it to the cereal.
With a spatula or spoon, scoop the mixture into the cereal and fold in until everything is coated evenly.
With the spatula or the back of the spoon, press the granola mixture into the greased pan until packed firmly. How well you pack it in determines how well the granola bar holds together later.
Let the pan sit about ten minutes until cooled and then cut into 8 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4350.13 Kcal (18213 kJ)
Calories from fat	1550.35 Kcal
		% Daily Value*
Total Fat	172.26g	265%
Sodium	2060.77mg	86%
Potassium	1147.29mg	24%
Total Carbs	649.99g	217%
Sugars	130.94g	524%
Dietary Fiber	28.15g	113%
Protein	71.61g	143%
Vitamin C	22.8mg	38%
Vitamin A	0.4mg	12%
Iron	110.2mg	612%
Calcium	390.3mg	39%

Amount Per 100 g
Calories	448.88 Kcal (1879 kJ)
Calories from fat	159.98 Kcal
		% Daily Value*
Total Fat	17.78g	265%
Sodium	212.65mg	86%
Potassium	118.39mg	24%
Total Carbs	67.07g	217%
Sugars	13.51g	524%
Dietary Fiber	2.9g	113%
Protein	7.39g	143%
Vitamin C	2.3mg	38%
Iron	11.4mg	612%
Calcium	40.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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