Bean and Vegetable Soup Recipe

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Bean and Vegetable Soup
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Ingredients:

Directions:

  1. Put all ingredients in a large pan, heat steadily until thick and delicious.
  2. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.83 Kcal (3106 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 202.99mg 8%
Potassium 3247.92mg 69%
Total Carbs 147.36g 49%
Sugars 33.04g 132%
Dietary Fiber 46.01g 184%
Protein 39.56g 79%
Vitamin C 142.6mg 238%
Vitamin A 1mg 34%
Iron 14.1mg 78%
Calcium 380.6mg 38%
Amount Per 100 g
Calories 40.72 Kcal (170 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 2%
Sodium 11.14mg 8%
Potassium 178.26mg 69%
Total Carbs 8.09g 49%
Sugars 1.81g 132%
Dietary Fiber 2.53g 184%
Protein 2.17g 79%
Vitamin C 7.8mg 238%
Vitamin A 0.1mg 34%
Iron 0.8mg 78%
Calcium 20.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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