Loutzoukaxia (Different Lentil Recipe)

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Loutzoukaxia (Different Lentil Recipe)
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Ingredients
8
Count
Nutrition
509
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 lb lentils
  • 2/3 cup olive oil
  • 1 -2 clove garlic
  • 1 1/2 cups feta cheese

Directions:

  1. Clean the lentils and place in a covered pot with enough water to immerse them.
  2. Boil for a short while with the tomatoes and then strain out the water.
  3. Replace with same amount of new water.
  4. Add oregeno, olive oil, and pepper.
  5. Let simmer.
  6. In seperate pot boil red beans till tender with the garlic cloves.
  7. Strain water and add beans to simmering mixture in previous pot.
  8. Once cooked put in bowls and generously sprinkle with Feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.66 Kcal (2130 kJ)
Calories from fat 259.44 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 28.61mg 10%
Sodium 364.04mg 15%
Potassium 704.18mg 15%
Total Carbs 41.43g 14%
Sugars 3.39g 14%
Dietary Fiber 20.36g 81%
Protein 21.65g 43%
Vitamin C 6.5mg 11%
Iron 5.5mg 31%
Calcium 198.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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