Directions:
- Clean the lentils and place in a covered pot with enough water to immerse them.
- Boil for a short while with the tomatoes and then strain out the water.
- Replace with same amount of new water.
- Add oregeno, olive oil, and pepper.
- Let simmer.
- In seperate pot boil red beans till tender with the garlic cloves.
- Strain water and add beans to simmering mixture in previous pot.
- Once cooked put in bowls and generously sprinkle with Feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.66 Kcal (2130 kJ) | ||
| Calories from fat | 259.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 10% | |
| Sodium | 364.04mg | 15% | |
| Potassium | 704.18mg | 15% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 20.36g | 81% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 5.5mg | 31% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 349.44 Kcal (1463 kJ) | ||
| Calories from fat | 178.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 44% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 10% | |
| Sodium | 250.09mg | 15% | |
| Potassium | 483.76mg | 15% | |
| Total Carbs | 28.46g | 14% | |
| Sugars | 2.33g | 14% | |
| Dietary Fiber | 13.99g | 81% | |
| Protein | 14.87g | 43% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 3.8mg | 31% | |
| Calcium | 136.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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