Louisiana Seasoning Recipe

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Louisiana Seasoning
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Ingredients:

Directions:

  1. Combine all ingredients. Store in an airtight container.
  2. *If substituting regular salt, use half the amount (1 tablespoon).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.87 Kcal (326 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 1607.41mg 67%
Potassium 483.38mg 10%
Total Carbs 16.27g 5%
Sugars 2.13g 9%
Dietary Fiber 7.24g 29%
Protein 3.67g 7%
Vitamin C 15.3mg 26%
Vitamin A 0.3mg 9%
Iron 6.1mg 34%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 194.28 Kcal (813 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 3%
Sodium 4010.51mg 67%
Potassium 1206.04mg 10%
Total Carbs 40.58g 5%
Sugars 5.31g 9%
Dietary Fiber 18.07g 29%
Protein 9.15g 7%
Vitamin C 38.2mg 26%
Vitamin A 0.7mg 9%
Iron 15.2mg 34%
Calcium 259.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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