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Louisiana Red Beans and Rice (Tyler Florence) Recipe

Louisiana Red Beans and Rice (Tyler Florence) Recipe

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Louisiana Red Beans and Rice (Tyler Florence)

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 lb dried small red beans , picked over and rinsed
2 large smoked ham hocks
1 large yellow onion, chopped
2 celery stalks, chopped
1 large green bell pepper, chopped
1 tsp cayenne
1/4 bunch fresh flat-leaf parsley, chopped
2 sprigs fresh thyme
3 bay leaves
4 garlic cloves, chopped
2 green onions, green part only, chopped , plus more for garnish
red pepper sauce
2 andouille sausages, cut into 3-inch chunks
4 cups cooked white rice

Directions:

Place the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
Drain the beans and put them in a large heavy pot with the ham hocks, adding just enough cold water to cover (about 2 quarts). Add the onion, celery, green pepper, cayenne, parsley, thyme, bay leaves, garlic, green onions, and several shakes of red pepper sauce; give everything a good stir to combine. Simmer, uncovered, until the beans are tender and starting to thicken, about 21/2 hours. You want the beans to be almost overcooked, like they are getting ready to burst. Stir the beans occasionally to prevent scorching on the bottom of the pot. Add about 1 cup of water toward the end of cooking if the mixture appears too thick or dry.
Mash about 1 cup of the cooked beans against the side of the pot with a wooden spoon, this makes the broth thick and creamy. Toss in the sausages and cook for another 30 minutes to heat them through. Adjust the seasoning, if needed. Serve the red beans in a wide bowl over some steamed white rice and garnished with chopped green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.73 Kcal (857 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	0.76mg	0%
Sodium	286.67mg	12%
Potassium	252.44mg	5%
Total Carbs	38.25g	13%
Sugars	1.42g	6%
Dietary Fiber	3.53g	14%
Protein	5.27g	11%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	17%
Iron	10.3mg	57%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	81.35 Kcal (341 kJ)
Calories from fat	10.19 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	0.3mg	0%
Sodium	113.91mg	12%
Potassium	100.31mg	5%
Total Carbs	15.2g	13%
Sugars	0.56g	6%
Dietary Fiber	1.4g	14%
Protein	2.09g	11%
Vitamin C	8.8mg	37%
Vitamin A	0.2mg	17%
Iron	4.1mg	57%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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