Louisiana Hot Sauce Chicken Sandwich with Cajun Ranch Dressing (Jeff Mauro) Recipe

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Louisiana Hot Sauce Chicken Sandwich with Cajun Ranch Dressing (Jeff Mauro)
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Ingredients:

Directions:

  1. In a small bowl, whisk the buttermilk, hot sauce, honey, cumin, garlic, lime juice and sprinkle with salt and pepper. Place the chicken into a re-sealable bag and pour the buttermilk marinade over. Marinate in the fridge, at least 2 hours and up to overnight.
  2. Heat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and sprinkle with salt and pepper. Grill the chicken until cooked through and 165 degrees F, about 5 minutes. Remove from the heat.
  3. Place the cheese on the bottom of each roll, then top with 2 chicken thighs, lettuce and a dollop of Cajun Ranch Dressing.
  4. Cajun Ranch Dressing:
  5. In a medium bowl, combine the mayonnaise, buttermilk, hot sauce, lemon juice, blackening seasoning, mustard, salt and cayenne. Fold in the scallions, celery, red peppers and garlic with the mayonnaise mixture. Yield: 1 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1303.98 Kcal (5460 kJ)
Calories from fat 1142.05 Kcal
% Daily Value*
Total Fat 126.89g 195%
Cholesterol 225.94mg 75%
Sodium 1758.07mg 73%
Potassium 423.44mg 9%
Total Carbs 16.76g 6%
Sugars 12.86g 51%
Dietary Fiber 1.58g 6%
Protein 27.31g 55%
Vitamin C 50.2mg 84%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 333.26 Kcal (1395 kJ)
Calories from fat 291.88 Kcal
% Daily Value*
Total Fat 32.43g 195%
Cholesterol 57.74mg 75%
Sodium 449.32mg 73%
Potassium 108.22mg 9%
Total Carbs 4.28g 6%
Sugars 3.29g 51%
Dietary Fiber 0.4g 6%
Protein 6.98g 55%
Vitamin C 12.8mg 84%
Vitamin A 0.2mg 25%
Iron 3.4mg 73%
Calcium 49.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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