Directions:
- In case you have never cooked with a whole chicken before - take out the innards.
- Place chicken in a large pot and add enough water to cover the chicken.
- Add celery and onions.
- Simmer over medium heat until the chicken is about to fall apart - about 2 hours.
- Remove the chicken (draining the cavity back into the pot) to a baking dish.
- Break off the wings, legs and thighs, split open the breast, and allow it to cool a few minutes.
- Pick the meat apart into bite size pieces and add back to the pot, discarding the skin.
- Add brown rice, carrots, Cavender's.
- Simmer 25 minutes, add the Velveeta.
- Simmer another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.31 Kcal (1869 kJ) | ||
| Calories from fat | 237.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 126.4mg | 42% | |
| Sodium | 958.89mg | 40% | |
| Potassium | 423.25mg | 9% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.96 Kcal (825 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 41% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 42% | |
| Sodium | 423.16mg | 40% | |
| Potassium | 186.78mg | 9% | |
| Total Carbs | 9.55g | 7% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 12.47g | 57% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 52.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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