Lori's Chicken Salad Recipe

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Ingredients:

Serving

2 -3 lbs frozen skinless, chicken tenderloins
olive oil
1 tbsp margarine
2 tsp chopped garlic
seasoning salt
garlic pepper seasoning
mccormick's citrus grill seasoning
1/2 a lime
1/2 a lemon
2 gala apples, chopped
1/2 medium white onion, chopped
1 1/2 lbs green seedless grapes, sliced in half , lengthwise
2 -3 oz sliced almonds
1 (11 oz) can mandarin oranges, drained well and patted dry (optional)
kraft mayonnaise
sour cream

Directions:

Drizzle Olive Oil in large skillet and heat to med. high.
Add 1 T margarine.
Add chicken, frozen or thawed (if thawed, I cut into bite sized pieces first).
Season both sides of chicken with seasoned salt, garlic pepper and citrus grill.
While chicken is cooking, squeeze lime and lemon over each side.
When cooked through, remove from heat and lay on paper towel lined plate.
Cut chicken into bite sized pieces and put in large mixing bowl.
Add apples, onion, grapes, almonds, and oranges (no need to chop oranges, they will fall apart as mixing).
Add mayo and sour cream (two mayo to one sour cream) a little at a time until desired consistency.
Stir in almonds.
*Note - the oranges add a great flavor, but they do make for a slighly runnier salad as they hold water. I also will sometimes squeeze a slight amount of lime into the salad, which gives great flavor, but also makes for a thinner consistency dressing.
Serve as salad, in a wrap, on great bread for sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.07 Kcal (942 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	70.29mg	23%
Sodium	3.32mg	0%
Potassium	198.44mg	4%
Total Carbs	15.17g	5%
Sugars	11.16g	45%
Dietary Fiber	1.73g	7%
Protein	23.89g	48%
Vitamin C	6.1mg	10%
Iron	0.3mg	2%
Calcium	28mg	3%

Amount Per 100 g
Calories	109.76 Kcal (460 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	15%
Cholesterol	34.28mg	23%
Sodium	1.62mg	0%
Potassium	96.78mg	4%
Total Carbs	7.4g	5%
Sugars	5.44g	45%
Dietary Fiber	0.84g	7%
Protein	11.65g	48%
Vitamin C	3mg	10%
Iron	0.1mg	2%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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