Directions:
- Combine the onion, tomatoes, garlic, jalapenos,lime juice, cilantro and salt and pepper. Cover. Chill until needed.
- Heat oven 400.
- Combine the cashews and breadcrumbs. Season.
- Dip fish in olive oil to coat. Dredge in nut mix to coat.
- Place on a sprayed rack over a baking sheet.
- Bake 15-20 minutes.
- Meanwhile, Heat sesame oil in a wok.
- Add beans. Stir-fry 3 minutes.
- Add bok choy, and napa cabbage. Stir-fry 2 minutes.
- Add rice. Stir-fry 2 minutes.
- Add soy sauce and sesame seeds. Stir-fry 1 mkinute.
- Place on plates. Top with fish. Surround with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.2 Kcal (3543 kJ) | ||
| Calories from fat | 535.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.49g | 92% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 1183.72mg | 49% | |
| Potassium | 1045.52mg | 22% | |
| Total Carbs | 59.91g | 20% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 87.3mg | 146% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 143mg | 794% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 92% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 6% | |
| Sodium | 198.7mg | 49% | |
| Potassium | 175.5mg | 22% | |
| Total Carbs | 10.06g | 20% | |
| Sugars | 1.74g | 41% | |
| Dietary Fiber | 1.65g | 39% | |
| Protein | 4.6g | 55% | |
| Vitamin C | 14.7mg | 146% | |
| Vitamin A | 1mg | 197% | |
| Iron | 24mg | 794% | |
| Calcium | 51.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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