Loris Beef Stew Recipe

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Loris Beef Stew
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Ingredients
16
Count
Nutrition
775
Calories
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Ingredients:

Directions:

  1. Mix flour, a little salt and pepper in a freezer or storage bag.
  2. Add meat and shake to coat.
  3. Brown meat in a large pot (Dutch oven).
  4. Add water and remaining spices, the ketchup, chili sauce, tobasco and minced onion.
  5. Simmer 1-2 hours until meat is tender.
  6. Add veggies and cook another 30 minutes until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.18 Kcal (3246 kJ)
Calories from fat 217.21 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 142.85mg 48%
Sodium 2149.68mg 90%
Potassium 1444.43mg 31%
Total Carbs 76.73g 26%
Sugars 12.19g 49%
Dietary Fiber 11.82g 47%
Protein 56.82g 114%
Vitamin C 22.9mg 38%
Vitamin A 1.3mg 43%
Iron 5.5mg 31%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 90.26 Kcal (378 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 37%
Cholesterol 16.63mg 48%
Sodium 250.3mg 90%
Potassium 168.18mg 31%
Total Carbs 8.93g 26%
Sugars 1.42g 49%
Dietary Fiber 1.38g 47%
Protein 6.62g 114%
Vitamin C 2.7mg 38%
Vitamin A 0.1mg 43%
Iron 0.6mg 31%
Calcium 28mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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