Long Beach Coleslaw Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1/2 red onion, thinly sliced
2 tbsp minced garlic
1/2 small red cabbage head, trimmed and cut into 1/8 inch shreds
1 tbsp fresh ground black pepper , plus more as needed
1 tsp fine sea salt
1 cup red wine vinegar
2 iceberg lettuce, heads trimmed and cut into 1-inch squares
1 cup thick and chunky bleu cheese salad dressing (marie's recommended)

Directions:

In a medium skillet over medium high heat, combine the olive oil, onion, and garlic and cook for 2 minutes(do not brown). Add the cabbage, pepper, salt and vinegar. Mix thoroughly and cook for 3-5 minutes, until cabbage is tender. Move to a bowl and chill until cool.
In a large salad bowl, toss the lettuce with the blue cheese dressing. Drain the cabbage and lightly mix with the iceberg lettuce and dressing. Add pepper to taste.
Serve immediately and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.63 Kcal (3026 kJ)
Calories from fat	606.99 Kcal
		% Daily Value*
Total Fat	67.44g	104%
Cholesterol	39.97mg	13%
Sodium	1722.26mg	72%
Potassium	718.19mg	15%
Total Carbs	23.15g	8%
Sugars	14.19g	57%
Dietary Fiber	5.58g	22%
Protein	8.3g	17%
Vitamin C	70.7mg	118%
Iron	1.3mg	7%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	124.03 Kcal (519 kJ)
Calories from fat	104.19 Kcal
		% Daily Value*
Total Fat	11.58g	104%
Cholesterol	6.86mg	13%
Sodium	295.62mg	72%
Potassium	123.27mg	15%
Total Carbs	3.97g	8%
Sugars	2.44g	57%
Dietary Fiber	0.96g	22%
Protein	1.43g	17%
Vitamin C	12.1mg	118%
Iron	0.2mg	7%
Calcium	47.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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