London Broiled Flank Steak Recipe

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London Broiled Flank Steak
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Ingredients:

Directions:

  1. Remove excess fat from steak and then score on both sides.
  2. Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
  3. Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
  4. Place steak under preheated broiler 3 from the heat and broil each side 4 minutes.
  5. Slice thin across the grain diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.88 Kcal (2440 kJ)
Calories from fat 445.29 Kcal
% Daily Value*
Total Fat 49.48g 76%
Cholesterol 102.79mg 34%
Sodium 506.74mg 21%
Potassium 520.45mg 11%
Total Carbs 0.69g 0%
Sugars 0.22g 1%
Dietary Fiber 0.1g 0%
Protein 31.86g 64%
Vitamin C 0.5mg 1%
Iron 3.2mg 18%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 300.98 Kcal (1260 kJ)
Calories from fat 229.93 Kcal
% Daily Value*
Total Fat 25.55g 76%
Cholesterol 53.08mg 34%
Sodium 261.67mg 21%
Potassium 268.74mg 11%
Total Carbs 0.36g 0%
Sugars 0.11g 1%
Dietary Fiber 0.05g 0%
Protein 16.45g 64%
Vitamin C 0.2mg 1%
Iron 1.6mg 18%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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