Pour everything into your blender and crank it to 11.
Once it's been completely 11ed, pour it in a 1 gallon zip top freezer bag with you target meat (flank steak I hope).
Let the meat marinade overnight at a minimum for great flavor.
When I find a good meat sale and acquire more steaks than I can cook in a week, I'll freeze steaks in this and a few other marinades. When you pull the steak out to thaw, it continues the marinading and I think it makes for a more tender steak because of the cell damage done by the freezing. I also think that the marinade gets deeper into the meat. Or maybe I'm crazy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.29 Kcal (1408 kJ)
Calories from fat	128.23 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	115.64mg	39%
Sodium	890.38mg	37%
Potassium	631.52mg	13%
Total Carbs	8.76g	3%
Sugars	4.12g	16%
Dietary Fiber	0.69g	3%
Protein	36.8g	74%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	157.5 Kcal (659 kJ)
Calories from fat	60.05 Kcal
		% Daily Value*
Total Fat	6.67g	22%
Cholesterol	54.16mg	39%
Sodium	417mg	37%
Potassium	295.76mg	13%
Total Carbs	4.1g	3%
Sugars	1.93g	16%
Dietary Fiber	0.32g	3%
Protein	17.23g	74%
Vitamin C	0.5mg	2%
Iron	1.9mg	22%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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